I'll try to explain the twin paradox based on my own knowledge of the subject.
By which I mean I'll rip off other people's examples.
First, let's come up with a foolproof way to measure time. Let's go with something called the light clock. Thing. I'm not sure if it has a name.
Imagine a sort of tube with two perfect mirrors on either end, a perfect vacuum within, and a single beam of light moving between the mirrors.
So a little bit like this:

Now, for ease of explanation, let's imagine professor Rex decelerated the speed of light, and I just so happened to be holding one of these and moving past you:

Now, if there's something scientists know, and have known for quite a while, it is that light moves at the same speed no matter your point of view
Allow me to exemplify.
Imagine you're on the slowest train in the world, which is going at 2 miles per hour.
Now, imagine that you, on the train, throw a ball in the same direction the train is going at 2 miles per hour.
Now, imagine I'm at the train station. At what speed do I see that ball go? (Ignoring relativistic effects of course)
Yep, I see it going at 4 miles per hour.
However, imagine you're on the same train and you turn on a flashlight. Do I observe the beam of light going at c + 2mph? No. I observe it going at c.
And how does the universe make everything consistent?
Well, from your point of view, c is still the same speed. What happened is, time slowed down for you. You see light going just slightly slower than I do, but since time is slowed down, you perceive it going at exactly c.
There's more to explain, but I'll continue later. But you can already kinda see how movement decelerates you. I'll get more in depth later.